Fitness motivation for first responders

In this video, Aaron Zamzow offers his thought process for selecting the best fitness motivation for you, such as marathons or stair climb events


Even if you keep a strict fitness routine, you may find there are times when your motivation lags. Using events – such as 5Ks, half or full marathons and stair climbs – can be a great way to stay motivated to meet your fitness goals.

And nowadays, you can select virtual workout events to keep you motivated without having to travel.

In the following short video, Aaron Zamzow shares five factors to consider when selecting an event for fitness motivation.


Looking for your next fitness motivation? Lexipol is honored to sponsor the Fire Rescue Fitness 5K +343 virtual workout event. This unique event is open to all first responders and can be done anytime during October 2022. Proceeds benefit the National Fallen Firefighters Foundation and the First Responder Center for Excellence. Best of all, this virtual event includes access to an FRF training program and a chance to win great prizes! Learn more and register.

Questions? Contact me at zamzowfitness@gmail.com or visit Fire Rescue Fitness.

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